THIS MASTER CLASS IS LIMITED TO 30 STUDENTS.

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Jazz Technique @ 8:30pm with Riki will be cancelled Thursday, August 21st.

Class Cards & Memberships can not be used for Master Classes.

 

 

NEW CLASSES IN AUGUST!!

The Vision with D-Ray on Saturdays @ 12:00pm – Free Saturday, August 2nd  

Are you ready to enter a world where anything is possible and where all your deepest emotions and feelings are expressed through movement? Well here’s your chance!  Enter the mind of D-Ray with this Intermediate Hip-Pop class with a vision.  The Vision is a class that’s designed to teach you body control, sharpness, keep you in shape and have lots of fun in the process.  Want to move your body like your favorite recording artists?  Look no further!!  With a high energy and positive atmosphere, you’ll never want to leave!

Tighten & Tone with Kelly on Tuesdays @ 5:30pm – FREE Tuesday, August 5th

Tighten and Tone is an energizing class focused on tightening and toning the entire body.  Class will begin with a warm-up and slow stretches, then will move into exercises to get the heart rate up before isolating and toning individual muscles.  The last half hour of the class will be fun and challenging movements across the floor that tighten all your bodies loose ends.  Come tighten it up with Kelly!

Urban Beats with Jessica on Wednesdays @ 8:30pm – FREE Wednesday, August 6th

This class blends the fundamentals of  tap dance with an urban flare!  Hittin’ with a hip hop flow, students will be ‘hoofin’ and rhythmic tapping.   Savion Glover,  Bakari  Wilder, Vincent Bingham, Jonathan & Sean Scott, and the next generation of hoofers have mastered the ability to transform their feet into superior percussion instruments while growing up in a hip hop world.  Let Jessica Phoenix show you what hoofin is all about.

African with Kashi on Fridays @ 6:30pm beginning Friday, August 15th  - FREE Friday, August 15th

Are you ready to get a great workout and let  the beat of the drums move your body and soul?  This class is for you!  It's exciting, energetic, easy to follow and most of all fun!  Oh yeah...did we mention LIVE drums!!   This class is  Perfect for beginners, as well as the more experienced dancers.

Leaps, Legs & Turns with Rikki on Saturdays @ 11:30am

Want to have multiple and flawless turns, dynamic jumps and amazing strength in your extensions?  This class concentrates on leaps, turns and extensions while integrating a fusion of ballet, modern and jazz with an emphasis on performance. Perfect for the student who wants to excel to the next level!!  While Incorporating cutting edge combinations into this class, ‘Mr. Personality’ will bring out the fierce dancer in you! 

 

SCHEDULE CHANGES

*Caperio with Muriel on Fridays will begin @ 6:30pm

*Art of Seduction with Chi Chi has moved to Tuesdays @ 8:30pm.

*Beginning Sunday, August 10th Explore Lyrical Hip Hop with Kendra will move to 11:30am

*Herb Bowens will begin teaching Int. Hip Hop Vibe on Thursdays @ 8:30pm

 

GDA welcomes back Gordie Holt and Cherrise Wakeham!!

*Contemporary Hip Hop with Gordie Holt on Wednesdays @ 6:30pm

This class is a fresh new take on hip hop with a modern/contemporary twist.  Contemporary Hip Hop is an interesting fusion of hip-hop which fuses hip hop movement with a mixture of modern technique creating a unique and innovative style of dance.

*Int. Contemporary with Cherrise on Sundays @ 12:30pm beginning August 10th

This contemporary-based class offers an insightful and inspirational approach to movement incorporating a variety of techniques including jazz, lyrical, and modern. The aim of Cherrise’s class and, consequently, the basis of her teachings, is to understand the art of movement as a real-life experience rather than something to be acted out. In other words, this class will challenge you to personally engage in a relationship between body, music, and soul. Beginning with a thorough warm-up which focuses on strengthening and conditioning the core, students will then learn a combination to the likes of Zoe Keating, Ani DiFranco, Vitamin String Quartet, Amos Lee, Ray Lamontagne, Liz Durrett, Bjork, and others.

 

TRINITI FITNESS PERSONAL TRAINING

TRI-LIV, INC.

Welcome To Triniti Fitness!  It is essential to have a well-rounded fitness routine.  Whatever your health and fitness goals are, Triniti Fitness will customize a training program to suit your specific goals and to achieve the optimal outcome.  She will continuously redesign your fitness program as you reach each exercise plateau to ensure that you effectively advance to the next level.  By constantly monitoring and modifying your exercise workout, your personalized training program will remain fresh and challenging, and it will keep you forever motivated.

Triniti Williams is certified by ACE, ACSM and NSCA as well as being certified in first aid and CPR.  Her expertise ensures that you will receive an extremely effective exercise program designed for your individual need.

TRINITI FITNESS RATES

Client Consultation

Your personal goals, exercise and medical history, lifestyle information, eating habits and more are reviewed in this session.

$40.00

 

Fitness Assessment

In this full body fitness evaluation, muscular strength, muscular endurance, cardio health, and flexibility will be assessed. Approximately 1 hour.

 $65.00

 

Single One-On-One Session

$65.00

 

Half-hour Session

$35.00

 

Meal Plans

$40.00

 

Packages are available

Discount rates are available with package purchases!  Call for rates.

5 Sessions

10 Sessions  

20 Sessions

Packages are available Bi-weekly, Weekly and Monthly–Best value!!!

 

Group Rates

Available for two or more in a session

$35.00

  

Bootcamps offered in Yoga, Tai-Chi, weight/resistance training, nutritional coaching, stretching, body sculpting, cardio/ Plyometric training, kickboxing, core strengthening, weight loss regimens, sport specific and special event training.

  

To schedule a session, please contact the studio at 404-352-0420 or email info@got2dance.net