“Breath is central to yoga because it is central to life . . . and yoga is about life.” – T. Krishnamacharya
Come to GDA FIT to relieve stress and improve flexibility with a yoga class, tone your muscles by attending Pilates, relax with the slow graceful movements of Ballet FIT, and get energized by the excitement of Zumba every single week.
“The beauty is that people often come here for the stretch, and leave with a lot more.” – Liza Ciano
“Movement is a medicine for creating change in a person's physical, emotional, and mental states.” – Carol Welch
GDA FIT classes have been designed to accommodate all levels of fitness. Our GDA FIT Instructors make the classes exciting, fun and provide YOU with a great workout! Not sure what class you want to take? Contact Lexi at lexi@
Please note: All FIT classes are labeled GDA FIT on our schedule.